Menopause in Insomnia, Estrogen Decline and Mineral Deficiency
Consumer Reports advises that hormone medications taken for menopause symptoms can increase the risk of heart disease, breast cancer and blood clots. Highly absorbable forms of natural minerals can be a safe alternative
Studies Discover Heart Healthy Foods and Supplements
There are some unique heart-loving foods and supplements that have proven themselves in research studies to be winners that help increase the health of the heart and blood vessels
Menopause and Insomnia: The Magnesium and Calcium Link
Research journals and nutritionists continue to clarify the relationship between declining levels of estrogen and lowered calcium levels in women, and how this can lead to sleeplessness and insomnia