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Studies on the Top Natural Headache Remedies Shown Effective
Aside from over the counter drugs or prescription medications, there are a number of natural headache remedies that have been shown in studies to be effective.

Top Fiber Foods: Studies Reveal Many Health Benefits
Studies are showing many health benefits for eating high fiber foods including lowered cholesterol, blood sugar, weight loss, digestive health and brain health. Vegetables, beans, seeds, berries and nuts are good sources.

Adrenal Fatigue - Studies Discover Natural Remedies
New studies are showing natural vitamins and minerals that can help support adrenal health

New Research Shows Walnut Health Benefits for Brain, Heart, Fertility
Due to the high amounts of healthy fats and potent plant chemicals, recent studies prove that walnuts can reduce brain stress, lower cholesterol, increase fertility and help with insomnia.

Studies Show Flaxseed Benefits Hot Flashes, Blood Sugar, More
Research is showing that benefits of flaxseed include preventing and relieving menopause hot flashes, lowering cholesterol, improving heart health and benefiting blood sugar levels

Foods for Sleep: Research on Proven Foods for Insomnia
Research studies are confirming that certain foods are high in the natural sleep hormone melatonin, and other foods are good sources of potassium, calcium and magnesium

Fortress Arms Launches Increased Focus on 1911 Customization Prompted by Demand Rush
Meeting clients' expectations without sacrificing functionality is crucial to maintaining safety and peace of mind, publishes fortressarms.com.

London Under Water: Dystopian Novel for Young Adults Highlights Climate Change Threat to Future Generations
Brand new YA novel, 'The Boy Who Fell from the Sky' is set in a world ravaged by climate change and is an adventure story with a serious message about the future we are making for ourselves.

Vitamin E Benefits: Studies on Health Boosts and Vitamin E Foods
Studies are showing vitamin E benefits include strengthening the heart, enhancing muscle health, preventing eye disease and boosting immune function.

Heart Study: Vitamin C Shown as Good as Exercise
A study from the University of Colorado has found that vitamin C taken daily, reduces blood vessel constriction as much as walking does

Balance Hormones Naturally with Tips from Current Research
Studies are showing how to balance hormones and relieve symptoms, as well as how to avoid hormone disruptions that can create imbalance

Health Benefits of Vitamin D Good Sleep, Bones, Immunity
Studies show that vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system and remedies insomnia.

Evidence Shows Magnesium Helps Insomnia, Hot Flashes and Heart Health
Because magnesium helps relax nerves and muscles and affects over 300 actions in the body, studies are finding it helps insomnia, hot flashes, heart health and bone strength

Studies Show Vitamin C Benefits for Eyes, Skin, Heart, Immunity
Vitamin C benefits many areas of the body. It strengthens bones and teeth, heals wounds, fights infections, smooths skin wrinkles, and supports heart and eye health

Studies Reveal How Yogurt Benefits Stomach Health and Immunity
Yogurt contains some of the same healthy organisms that are found naturally in the body and it increases them crowding out the less healthy organisms and even disease.
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