Realizing the Self in Self Help: New Website That Helps to ‘Build a Better You’

Can we control our dreams? Can we control the aging process just by staying active? Answers to questions such as these and more answered through

Taipei, Da-an District ( FPRC ) July 4, 2013 - 'We all struggle to stay true to our plans and goals, yet we try our resist them'. This is where self help comes to the rescue. Rich Sheraton provides simple solutions to these dilemmas through his new self help blog He has worked as a counselor for the last 20 years and has helped countless people rise above their limitations to fulfill their dreams.

"The mind is always in conflict with what it wants and what it actually does. You want to eat less during lunch hours, yet end up bingeing. As St. Augustine observed hundreds of years ago, the mind gives an order to the body and it is at once obeyed, but when it gives an order to itself, it is resisted," observes Rich.

This is where his self help articles come in. Anyone can change and improve their lives. All they need is a little encouragement and guidance he says. This helps to build confidence and once this is done a person can do anything he wishes. As observed by W. H. Auden, human beings achieve something by pretending to be it first.

The articles on the blog are categorized under different themes; health, fitness, mind, success, spiritual and lifestyle. Topics such as the power of dreams, effective ways to delay aging, the effect of meditation, the effects of natural ingredients like ginger, etc. have been discussed in depth.


This site is an effort by Rich Sheraton to help individuals overcome their shortcomings and achieve their goals through simple and effective strategies.

To know more, visit,


For more information contact Rich Sheraton of  (

Keywords: personal development, self improvement, self help

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